Sometimes when it comes to our bodies it's difficult to decide on just where to start. There are so many factors to consider that are unique to your circumstances and stage of life from having  not to mention career goals that makes us all sacrifice time from ourselves and family then trying to recover your sanity from work and then having to acclimate to your first job of running your household. These are all legitimate concerns. So once again the question is where to start?

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1 - It's always a good idea to start with your family doctor. They can help you with the basics. Inform you of your risks and concerns, B.M.I (body mass index) 

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lets remember we are body mind and spirit so all three need attention. Lose sight or neglect of one of these aspects and you throw your entire body out of alignment. 

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mind - mental health awareness is a major issue today but unfortunately we still try to suppress our feelings whether as men who were taught to "man-up" and never show weakness to full-time bread winning mothers who don't have time to slowdown.

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Bullying, harassment and other forms of extreme and constant stressors we contend with on a daily basis have become the norm. Constant movement, change or instability impacted our lives negatively to the diagnosis of PTSD, anxiety and other ailments usually under or misdiagnosed.

 

It counfounds the logic that the greatest most was once the most progressive and advanced countries in the world, a country were people risk their lives to reach, ranks lowest in health-care, highest in obesity, cancer, our veterans, moms and children at school  and along with

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