We would love to be able to tell you to do just one particular thing in order to be healthy but one size does not always fit all.

 

The realization of how complex we are ironically forces us to get away from all of the metrics and analytics and focus on our respective foundations. 

 

So, if you're at a point where you don't know where to start or maybe hit a plateau, don't give up! Don't get upset with yourself. This is the perfect time to remember

 

 

 

 

 

 

 

 

 

 

we need to address all three aspects of our humanity: mind, body, and spirit. so that makes it impossible to prescribe one solution to the complexity of the perfectly created human being. 

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